Organizer
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Amherst Island Medical Clinic
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Phone
613-893-2192 -
Website
https://amherst-island-community-medical-clinic.constantcontactsites.com/
Self Care with Vicki Keith (AICMC)
Tuesday, May 21, 2024
1:30-3:00pm at St Paul’s Church Hall
Vicki Keith talks about the importance of Self Care
Self-care activities are often the last things we schedule and the first to go when things get busy or challenging. They are often perceived as selfish and extravagant, rather than a valuable strategy to maintain and improve our mental well-being and our overall health.
Vicki will share how sport, love & loss taught her the value of self-care and many of the strategies and skills she tries to incorporate to support a more balanced lifestyle.
Refreshments provided at 1:30pm by Loaves and Fishes.
There is no charge for our events. Donations are always welcome.