Zumba is an interval workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardiac endurance. FUN, versatile, and steps can be modified for all ages.
Cost to start will be $8/class for an introductory rate and if we can hold it at $8 we will.
We will figure out a rate for folks who want to pay for a few months at a time once we get rolling.